Breathe and Be You

Conscious connected breathing

It is one of the most powerful, self-generated, transformational tools we have to access our own essence and potential. Conscious connected breathing brings awareness into your breath by consciously connecting the inhale and the exhale and creating a breath cycle that by passes the body-brain system to unlock and release stored energy at the body’s cellular level.

Breathwork seeks to bring about a deeper connection and understanding of your Self, to bring about being fully aware, fully alive and freedom from the emotions, fears and self-sabotaging patterns that have been limiting you up to now.

Continual conscious connected breathing over a Breathwork session energises the body and may bring old memories, feelings and physical tension into awareness. This provides an opportunity to release the unwanted energy and clear unresolved issues, limiting beliefs and past events in our lives that are standing in the way of us reaching our potential.

Each of us has an incredible ability, through Breathwork, to unlock a powerful self-healing process for personal transformation. Breathwork sessions provide an opportunity to activate the natural healing process we all have.

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