Our aerobic and strength training circuit offers Weight Loss and Toning in a friendly and non intimidating Ladies only environment.
Losing inches is fun and easy at Figures Tuggerah with our easy to use adjustable hydraulic resistance circuit.
Call in or phone now or email us using our Contact Us web form. You won't be disappointed!!
This Fast, Fun, Fitness, 30 minute hydraulic workout is designed to meet the needs of all fitness levels!!! What are the benefits?
- prevents osteoporosis
- reduces the risk of heart attack
- lowers blood pressure
- decreases stress/anxiety/depression
- increases energy
- prevents diabetes
- improves muscle tone and strength